In a perfect world we would all have the time to plan out each meal. We would then go to the grocery store and select the freshest and least processed options available. After that you would have at least an hour...

When you read these columns it all sounds so nice and simple. If you just do a few things, the things that you know you need to do in order to life a healthier lifestyle and shed those pounds, then things would be...

The New Year is fast approaching and while that means a lot of things, including one heck of a good party on the night before. Then it means time to pick yourself up and make a New Years resolution. On the whole...

If you are on this site right now then the odds are that you want to lose at least a few extra pounds during 2012. That is an admirable goal, no doubt, but you need to be prepared for the new you. Now, I am not...

The odds are that when you start your diet you do not give the idea of seeking professional help much of a thought. We all know that you are supposed to take the time to make a trip to your doctor before you start...

Most of us like to enjoy a drink from time to time. Maybe you like to have a wind down cocktail at the end of the day. Maybe it is just a nice drink with the girls at the end of the week. No matter which it is you...