From a technical point of view anything that you eat can, and is, considered to be a diet. So what do you do when you have people in you house who are on different diets? Maybe one of you is eating a lot of junk...

I know that what I am about to say to you is likely to be wildly unpopular. After all, in the 60 years since the invention of television they have been come so ubiquitous that they are arguably found in almost...

When a person who has an issue with drugs or alcohol puts the wrong thing into their mouth they call it falling off of the wagon. One could easily use the same statement about the person who goes off of their diet....

On its face the idea of going on a diet, and staying on it should be a simple one. After all, you just have to find a plan, prepare the foods and eat them. You also have to not eat the things that are not on your...

It is winter, and you all know what that means. The flu (and a number of other colds) are most likely making their rounds through your area, and you may get one. If you do get sick and you are trying to lose weight...

Today, I want to talk to you about exercise and making it fun. No, I'm not joking. No, I'm not try to pull one over on you. Exercise can actually be a lot of fun. You probably don't believe me. I don't blame you. I...