Today I am here to put and end to all of the woes that you feel when you're standing in front of desserts. Because let's face it, when you're trying to shed those extra pounds, that table can be the most fearsome...

The need for holiday or seasonal cookies comes around a higher number of times during the year than you might expect. We have managed to think the cookies being needed for a variety of different holidays. Of...

Usually, I talk to you about yourself and what you can do to make your weight loss efforts more efficient and less painful. Today I'm going to tell you what other people can do. But first a little story. As part of...

We all have a moment of weakness. A time when a sweet treat is just too temptingly available to us to pass it by. It might just be that you had a moment of weak willpower, but lets be honest there is a more...

The most fiendish time of the year is fast approaching all of us. Think that you are a little too old to be scared by the ghouls and goblins of Halloween? Well here is a frightening fact for anyone who happens to...

Everyone who has been on a diet at one time or another has gotten that feeling. You know the one that I'm talking about. Your friends at the office bring in a big tray of cookies to celebrate the end of a hard...