We all know what is going on here. The holidays are coming and for the majority of us they are coming alarmingly fast. The problem with the holidays is not the horrible problems that we have with getting your...

One of the big reasons that people end up going off of their diet is so simple that I bet you will never guess it. It is so simple that many people overlook it completely when they begin their diet but without fail...

Starting a new diet is not always the simplest of endeavors, as a matter of fact it can actually be a stressful transition if you do not prepare for it properly preparing for your diet can take a lot of your mental...

The other day at the gym I had the disheartening experience of listening to a woman complain endlessly about the treadmill she was on. Honestly, listen this woman gripe about how difficult exercise was and how...

Most people with children, a surprising number of them with stubborn husbands, have learned how to hide vegetables in everyday meals in a way that doesn't make them immediately obvious. And he found the food...

Stuffing is another fall favorite that makes a lot of people go weak in the knees. After all what can be more enticing then soft fluffy bits of toasted bread all mixed up with miscellaneous bits of yummy and then...