You may be surprised that some of your favorite childhood candies may be your best choice if you are in need of a sugar...

If you spend any amount of time looking at dieting advice, whether it is from the mouth of a registered dietitian or in the diet book du jour one of the most common pieces of advice that you will get is to avoid...

No matter what you do, it always seems to happen. It is creeping up on you like a ninja from behind or making its way onto your shopping list. It is the deadly food rut....

Sometimes I am tempted to go off of my weight loss efforts, for good. It is hard to get a small soft cone when you friends are getting a banana split with extra hot fudge. It sucks to get a big salad when you all...

The other day, while changing into my swimsuit in the ladies locker room at the gym, I ran into a friend of a friend. As we began to talk about our various weight loss efforts she inadvertently gave me the best...

Let's be completely and totally honest with each other right now, when you and your friends are all trying to lose weight, and the only one that it is not happening for is you, the feeling can be extremely...