You remember that old cliche? You can't help others until you help yourself? Well there may be some truth to...

Retirement is usually a joy for most people. They make plans for it years ahead of time, thinking fondly about what they will do with their free time. They might plan vacations or dream of spending more time with...

So you burned 300 calories on the elliptical this morning? Great! But if you are adding up your calories to lose weight you need to know your Net calories burned, not your Gross calories....

Finding a new doctor is no easy feat. After all, chances are that you have built a familiar relationship with your doctor if you have been seeing him or her for any length of...

Exercise and staying fit is great, except when it leads to an injury. A fun game of racquetball can quickly go bad when you move wrong and end up with a sprained...

We have developed an unhealthy fear of fat in this country. I'm not talking about the fat in your mid-section, that you should be afraid of, as it comes with many health risks, what I am talking about is fats in...