Going on a diet. Those words inspire some and fill others with dread. For some reason for a majority of people it also creates a mental block. Most of us tend to think that good food choices that we make begin...

Going on a diet. Those words inspire some and fill others with dread. For some reason for a majority of people it also creates a mental block. Most of us tend to think that good food choices that we make begin...

In nature, a child finds freedom, fantasy and privacy: a place distant from the adult world, a separate peace. - Richard Louv, Last Child in the Woods There is still snow outside my...

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. Dr. Rodger Muphree sends...

"I've never had anorexia, but I've lived with it. I've observed it closely in someone I love: my oldest daughter, Kitty, who was 14 when she got...