What is the one exercise that requires no equipment and can do wonders for your upper body? The Push-up! When my clients are traveling out of town, the one thing I ask them to do, if nothing else, is...

If you are concerned about protecting your heart, the following six tips are designed to help you focus on keeping your heart in good health. The most important thing you can do to protect your heart is to be...

If you suffer from insomnia, you know that fatigue and lack of sleep can take a real toll on your body. But did you also know that insomnia can also be directly tied to your problems losing...

The colder weather can bring on some new challenges for working out. Sometimes the weather will completely prevent you from completing a typical workout whether you like to exercise outdoors or head to the gym. Be...

Looking for an inexpensive piece of fitness equipment that can massage your muscles, loosen them, and increase your flexibility? Then, you may want your next purchase to be a foam roller. Never heard of it? Well,...

With so many studies being published by researchers all the time, it's sometimes difficult to determine what kind of preventative measures are required for women aged 50 and over. However, the American Cancer...