In a perfect world we would all have the time to plan out each meal. We would then go to the grocery store and select the freshest and least processed options available. After that you would have at least an hour...

Today I am here to put and end to all of the woes that you feel when you're standing in front of desserts. Because let's face it, when you're trying to shed those extra pounds, that table can be the most fearsome...

We all know what is going on here. The holidays are coming and for the majority of us they are coming alarmingly fast. The problem with the holidays is not the horrible problems that we have with getting your...

When you read these columns it all sounds so nice and simple. If you just do a few things, the things that you know you need to do in order to life a healthier lifestyle and shed those pounds, then things would be...

I know that what I am about to say to you is likely to be wildly unpopular. After all, in the 60 years since the invention of television they have been come so ubiquitous that they are arguably found in almost...

The New Year is fast approaching and while that means a lot of things, including one heck of a good party on the night before. Then it means time to pick yourself up and make a New Years resolution. On the whole...